Difficulty Level
- Low
- Meduim
- Tough
The more you want, the harder the path and more effort will be required. Every rep you take is better than the last Don’t be afraid to be GREAT – take the road less traveled.
Class Curriculum
Segments | Minutes
- Warm Up | 5 min
- Footwork | 15 min
- Tackling | 25 min
- Core | 10 min
- Competition | 5 min
- Evaluation | 5 min
Body Position Focus
- Core Stabilization – draw-in / brace
- Postural Control – tummy tight/back flat/butt tucked under pelvis – eyes up
- Vertical Alignment – shoulder on top of hips
Tackling School Curriculum
Fundamentals
- Stance
- Hit postion
- Buzz to hit
- Shoot – 4 point, flat bag
- Rip vs. air
Straight Tackle
- Shoot- 4 point, horizontal bag
- Rip-2 point, horizontal bag
- Buzz- Hit- Rip
Angle Tackle
- Rip – 2 point, vertical bag
- Buzz to hit
- Buzz- Hit – Rip
Competition
Schedule Coach Curry
Schedule Coach Butler
Schedule Coach Moore
